Embarking on yet another chapter of my life……
I keep on my counter here at Native Roots, a definition of balance. It’s what we all strive for. It certainly is what I am in search of, especially now. I found this intro to a magazine article on fitness several years ago. It sums it up nicely!! [...]
Several people have asked me to share my experience with the Master Cleanse. As I do, please remember that I am sharing my personal experience, not giving advise or making claims. Results WILL vary from person to person. With that being said, I am on Day 3 of the Lemon/Maple/Cayenne drink. On Friday, January 1st, [...]
Tonight, I am doing my first lecture at Native Roots on Cleansing and Weight Loss. So many people focus on cleaning out their bodies after the holiday indulgences and weight loss is the #1 resolution most folks make along with getting more fit through exercise. Of course, it is only appropriate that I make it [...]